WODs for Thursday, 6/8/17

13
Jun

WODs for Thursday, 6/8/17

Strength: Back Squat 3×5

Plank Hold or Hollow Hold (alternate days)

Met-Con: “Nancy” 5 rounds for time of: 400m run 15 Overhead squat 95/65

Stretch: Full Body Stretching Series #3

KB WOD:

Strength: Kettlebell complex: 5×5  R/L

Kettlebell Clean Kettlebell High Pull Kettlebell Snatch Kettlebell Overhead Squat

Met-con: 5 Rounds

5 Double clean and press 5 Double clean and front squat

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