WODs for Thursday 6/9/11

12
Jun

WODs for Thursday 6/9/11

“Barbara”, “Barbara” Lite, or “Barbie” is the choice of WOD today for our CFitters.  Doesn’t matter which one you pick, she is a beast any which way you look at it.

Our KBellers had to endure not just 1 round but 2 and had to increase the weight for the second round.  BEAT THAT!!

CF Class WOD: “Barbara”

Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats

KB Class WOD: 2 Rounds: 10 (right) ground to overhead 50 ft overhead walk

10 (left) ground to overhead 50 ft overhead walk

Increase the weight for the second round

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