WODs for Thursday, 6/9/16

10
Jun

WODs for Thursday, 6/9/16

Strength: Arenal’s CF Total: 3 attempts at each lift for a 2 rep max. Back squat, 2 rep Shoulder Press, 2 rep Deadlift, 2 rep

Met-Con: 2 Rounds (for max C&J)

4 minute Clock 200m Run Then 2 Rounds of Cindy (5 Pull ups, 10 Push Ups, 15 Air Squats) in the remainder of the 4 minutes, Max Reps Clean & Jerk 2 min. rest between rounds

Stretch:

Full Body Stretching Series #2

KB WOD:

Strength: KB Complex

power clean front squat thruster snatch to backwards lunge

1 all left, 1 ll right 2 all left, 2 all right 3 all left, 3 all right

that’s 1 round

3 Rounds: try to increase weight each round

Met-con: 3 Rounds: 8 Jumping Squats 8 Ring Rows 8 Dual KB Push Press 8 GHD Sit-ups

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