WODs for Thursday 7/11/13

CF Class WOD: Skill Turkish Get-Up

Coaching Point: Check out page 28 of our Exercise Manual for proper form and technique.

Met-con: 3 Rounds 21 Sumo Deadlift High Pull (95,65) – scale weight as needed 400m Run

KB Class WOD: Skill:

Rope Climb

Coaching Point: Check out page 16 of our Exercise Manual for proper form and technique.

Met-con:

Met-con: KB Cindy Cash-in 50 American KB Swings 55/35 Then: 10 MINUTE AMRAP 5 Pull-Ups 10 Push-Ups 15 Goblet Squats (55/35)

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