WODs for Thursday 7/12/12


WODs for Thursday 7/12/12

This is a FB Posts from one of our CFitters about the CF Class WOD today – “Yesterday’s WOD needs to have a Name. Seriously. You can’t do that to us anonymously. Here’s my suggestion, “Someone-left-a-legacy-to-Arenal-in-his-will-and-we-need-a-subtle-way-of-collecting-it.” What do you think? Too long?”

Enough said!!

KB Class WOD: 30-20-10

Jumping Squats 2 Hand Release Sit-ups

CF Class WOD: Five rounds for time of: 10 Wall climbs 10 Toes to bar 20 Box jumps, 24” box

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