WODs for Thursday, 7/14/16

18
Jul

WODs for Thursday, 7/14/16

Strength: Deadlift Chest to Bar Pull ups

Met-Con: Run 800m 12/12 DB Snatches alternating run 600m 12/12 DB Snatches alternating run 400m 12/12 DB Snatches alternating run 200m 12/12 DB Snatch alternating

Stretch: Full Body Stretching Series #6

KB WOD:

2×5 Dual KB front squat or goblet squat

5 rounds: 5x Pull-ups 20x 1/2 Rotation switch 5x Burpee box jumps

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