WODs for Thursday, 7/21/16

24
Jul

WODs for Thursday, 7/21/16

Strength: Clean 10 minute EMOM:  1 Power Clean 1 Hang Power Clean 1 Hang Clean 1 Clean

Met-Con: Every 5 minutes, for 20 minutes (4 sets): Run 400 Meters (can scale the run if needed) 20 Russian Kettlebell Swings 40 Double-Unders (30 sec of practice)

Stretch: Full Body Stretching Series #1

KB WOD:

21-15-9

Dual Russian Swing 55/35 Hand Release Push-Up Wall Ball 20/14

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