26
Jul
WODs for Thursday, 7/25/13
CF Class WOD:
Skill: Muscle Ups -transition focus
Met-con: “Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups
KB Class WOD:
Skill:
Box Jump
Met-con:
15 minute AMRAP:
5/5 snatch 55/35 5/5 push press 15 Slam Balls 3, 20 ft shuttle run
[gallery ids="41191,41192,41193,41194,41195,41196,41197,41198,41199,41200,41201,41202,41204,41203"]]]>