WODs for Thursday 7/26/12


WODs for Thursday 7/26/12

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.

KB Class WOD: 400m run 25 swing release 3/3 tgu 25 swing release 2/2 tgu 25 swing release 1/1 tgu 400m run

CF Class WOD: “Nate”

Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups 8 70/55 Kettlebell swings

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