WODs for Thursday 7/28/11

29
Jul

WODs for Thursday 7/28/11

Have you ever tried to row a 5K?  If not, now is the time to do so! Or maybe it’s time to be a CF KBeller where 10 is your lucky number today!!

CF Class WOD: Run or Row 5K

KB Class WOD: 10 Rounds for Time: 10 KB Snatch (5 L/5 R) 10 Burpees

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