WODs for Thursday, 7/28/16


WODs for Thursday, 7/28/16

Strength: Back Squat Chest to Bar Pull ups

Met-Con: Every 90 seconds, for 15 minutes (10 sets): 12 Russian Kettlebell Swings (heavy) 12 Hand-Release Push-Ups

Stretch: Full Body Stretching Series #2


Floor Press 3×3 (3 reps R/3 reps L)

Met-con: 10 Rounds:  35/25lbs

1 One-Arm Swing (r) 1 KB Clean (r) 1 KB Front Squat (r) 1 Shoulder Press (r) 1 KB Snatch (r)

Repeat the sequence above with the left to finish Round 1.  Switch back to right hand and begin round 2…

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