WODs for Thursday 7/5/12

6
Jul

WODs for Thursday 7/5/12

CF Class WOD: “CrossFit Total”

Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep

KB Class WOD: As many rounds as possible in 15 mins of: – 12 KB Alternating Push Press 35/25 – 12 Kettlebell Goblet Squats 35/25

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