WODs for Thursday 7/7/11


WODs for Thursday 7/7/11

PULLING EVERYWHERE TODAY!!!  KBellers rockin’ the pull up stations and cleaning some bells!!! CFitters strong pulls on their deadlifts with great form hitting PRs!!!!

CF Class WOD: Deadlift 1-1-1-1-1-1-1 reps

KB Class WOD: 3 Rounds:

15 dual kb cleans 20 jumping pullups 30 squats

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