PULLING EVERYWHERE TODAY!!! KBellers rockin’ the pull up stations and cleaning some bells!!! CFitters strong pulls on their deadlifts with great form hitting PRs!!!!
CF Class WOD: Deadlift 1-1-1-1-1-1-1 reps
KB Class WOD: 3 Rounds:
15 dual kb cleans 20 jumping pullups 30 squats
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