WODs for Thursday, 7/7/16

8
Jul

WODs for Thursday, 7/7/16

Strength: Snatch 10 minute EMOM: 1 Power Snatch 1 Hang Snatch 1 Overhead Squat

Met-Con: In teams of three, complete five rounds each, for max reps, of: Push-Ups 100 Meter Farmer’s Carry Wall Ball Only one partner may occupy each station; partners rotate as a group as soon as their teammate completes the 100 meter farmer’s carry. Time cap: 25 minutes

Stretch: Full Body Stretching Series #5

KB WOD:

As many rounds as possible in 8 minutes of:    

20 abmat sit ups      15 kettlebell swings (Rx: 70/55lbs, Pack: 55/35lbs, Puppies: 35/25      10 pull ups

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