WODs for Thursday 8/11/11

12
Aug

WODs for Thursday 8/11/11

CF Class WOD: 3 rounds tabata sprint. 2 minutes btwn each round.

KB Class WOD: 21, 18, 15, 12, 9, 6, 3 rep rounds for time of:

Wall Ball KB 1/2 Rotation Switch Push-ups

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