15
Aug
WODs for Thursday, 8/11/16
Strength:
Back Squat Chest to Bar Pull ups
Met-Con: Every minute, on the minute, for 15 minutes (15 sets): 3 Ground to Overhead 6 Burpees Over the Barbell
Stretch: Full Body Stretching Series #3
KB WOD:
Strength : 3 X 3 Dual KB Cleans
Met-Con 20-15-10-5 Calorie Row Wall Ball Burpees Russian Swings (Heavy)
