WODs for Thursday, 8/11/16

Strength:

Back Squat Chest to Bar Pull ups

Met-Con: Every minute, on the minute, for 15 minutes (15 sets): 3 Ground to Overhead 6 Burpees Over the Barbell

Stretch: Full Body Stretching Series #3

KB WOD:

Strength : 3 X 3 Dual KB Cleans

Met-Con 20-15-10-5 Calorie Row Wall Ball Burpees Russian Swings (Heavy)

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