WODs for Thursday 8/1/13

2
Aug

WODs for Thursday 8/1/13

KB Class WOD: Strength:

Floor Press 3-3-3

Met-con:

3 Rounds: 10 Power Swings 100 Jumpropes 10 KB Cleans (5R/5L) Run 200 meters 10 KB Snatch (5R/5L)

CF Class WOD: Strength: Push Press 5,3,2

5 reps should be done around 75% of their max, 3 reps around 85% of their max, and 2 reps around 95% of their max

Met-con: For total reps, use a running clock 1 minute Sumo deadlift high pull (95#/65#) 20 seconds Double unders 40 seconds Sumo deadlift high pull 20 seconds Double unders 30 seconds Sumo deadlift high pull 20 seconds Double unders 20 seconds Sumo deadlift high pull 20 seconds Double unders * Sub Tuck Jumps for Double Unders

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