WODs for Thursday, 8/13/15

14
Aug

WODs for Thursday, 8/13/15

Strength: Deadlift 5-3-2                              5 @75% 1RM, 3 @ 85%, 2 @ 90% Choose from a “Push” Bodyweight Progression

Met-Con: 3 Rounds for time:  30 Double Unders 5 Deadlifts 10 Lateral Jump Burpees 5 Deadlifts

Stretch: Full Body Stretching Series #1

KB WOD:

Met-Con    3 rounds 25x Goblet squat (55#/35#) Walking KB swing, 20 steps 15x Push-ups

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