WODs for Thursday 8/15/13

16
Aug

WODs for Thursday 8/15/13

KB Class WOD:

Strength:

Turkish Get-up

2-2-2-2

Met-con: 4 Rounds 15 Dual Clean to Thruster 30 Russian Twist (med. ball) 200m run

CF Class WOD: Strength: High Bar Back Squat 5×5 70-75% of max

Met-con: AMRAP 12: 21 Sumo Deadlift High Pulls (95, 65) 15 Wall Balls (20, 14) 9 Burpees

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