WODs for Thursday, 8/18/16

23
Aug

WODs for Thursday, 8/18/16

Strength: Snatch 10 minute EMOM 1 Power Snatch 1 Hang Power Snatch 1 Snatch

Met-Con: Every minute, on the minute, for 16 minutes: Odd Minutes: 6 Front Squats (135/95 lbs) + 6 Pull-Ups Even Minute: 30 seconds of Rowing for Calories (start the row at 15 seconds into the minute…finishing at 45 seconds)

Stretch: Full Body Stretching Series #4

KB WOD:

Dual Bell Front Squat or goblet squat

2×5 Try to increase by 5-10 lbs from previous squat day

Met-con: 3 Rounds: 200m run 15 jumping air squats 12 Snatches (12 R/12 L) 9 Push Jerks (9 R/9 L)

35/25

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