WODs for Thursday, 8/20/15

21
Aug

WODs for Thursday, 8/20/15

Strength: Weighted Lunges, 3 sets, 10 steps per leg. 

Met-Con: 3 Rounds for time: 30 Calorie Row 20 Power Cleans 10 OHS 5 Strict HSPU

Stretch: Full Body Stretching Series #2

KB WOD:

2 Rounds: 50 Russian Swings, 55/35 50 Abmat Sit-ups 25 KB Thrusters R/L 35/25

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