WODs for Thursday 822/13

23
Aug

WODs for Thursday 822/13

CF Class WOD: Mobility: Buddy Calf Stretch

Met-con: Three rounds for time of: 30 Wallball shots, 20/14 pound ball 75/45 pound Squat snatches, 30 reps

KB Class WOD: Skill:

Rack or Wall squat

Met-con:

3 Rounds for reps: –

1 min American KB Swing (55,35) 1 min KB OHS Right arm (35/25) 1 min KB OHS Left arm 1 min Box Jumps (24,20) 1 min Knees to Elbows Rest 1 minute between rounds

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