WODs for Thursday 8/23/12

26
Aug

WODs for Thursday 8/23/12

Today’s CF WOD was in honor of Zhan’s father who came to visit from his Box in Arizona.  He is 78 years old and started CFitting about 13 months ago.  Just goes to show that CrossFit is for everyone!!!

CF Class WOD: For time: 35 deadlifts 225/155-185 lbs 35 box jumps 24/20″ 35 kettlebell swings 55/35 35 ring rows 35 burpees 35 squats 35 push-ups 35 walking lunges – each leg = 1/2 rep

KB Class WOD: 3 minutes of single arm jerks 2 minutes of pullups 1 minute of burpees

3 minutes of rest

3 minutes of single arm jerks 35/25 2 minutes of pullups 1 minute of burpees

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