WODs for Thursday, 8/25/11

26
Aug

WODs for Thursday, 8/25/11

CF Class WOD:

Snatch 1-1-1-1-1-1-1

KB Class WOD:

2 Rounds:

100 Feet Walking Lunges

100 Feet Walk with one KB overhead, R & L

30 Russian Swings

20 American Swings

25 One-Armed Swings, R & L

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