WODs for Thursday, 8/25/16

Strength: Deadlift Rest 1 minute. Chest to Bar Pull ups Rest 1-2 minutes

Met-Con: Complete as many rounds and reps as possible in 12 minutes of: 12 Alternating Single-Arm Dumbbell Snatches (6/6) 12 Push-Ups 12 V-Ups

KB Met-con:

Run 400 meters

AMRAP 5 minutes:

5 Wall Ball

6 Burpees

10 Russian Swings

12 Air Squats

Rest 2 minutes

AMRAP 3 minutes:

5 One-Armed Swings L/R

5 Slam Balls

8 Abmat/GHD sit-ups

Rest 1 minute

AMRAP 5 minutes:

5 Push Press L/R

5 American Swings

25 Single Unders

5 Push-Ups

Stretch: Full Body Stretching Series #5

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