26
Aug
WODs for Thursday, 8/25/16
Strength: Deadlift Rest 1 minute. Chest to Bar Pull ups Rest 1-2 minutes
Met-Con: Complete as many rounds and reps as possible in 12 minutes of: 12 Alternating Single-Arm Dumbbell Snatches (6/6) 12 Push-Ups 12 V-Ups
KB Met-con:
Run 400 meters
AMRAP 5 minutes:
5 Wall Ball
6 Burpees
10 Russian Swings
12 Air Squats
Rest 2 minutes
AMRAP 3 minutes:
5 One-Armed Swings L/R
5 Slam Balls
8 Abmat/GHD sit-ups
Rest 1 minute
AMRAP 5 minutes:
5 Push Press L/R
5 American Swings
25 Single Unders
5 Push-Ups
Stretch: Full Body Stretching Series #5
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