WODs for Thursday, 8/4/16

5
Aug

WODs for Thursday, 8/4/16

Strength: Shoulder Press Dip Progression

Met-Con: 5 Rounds: Same bar for Lunges & Squats 4 Overhead Walking Lunge Steps 8 Back Squats 12 Kettlebell Swings 200 Meter Row Rest 1 Minute between rounds

Stretch: Full Body Stretching Series #2

KB WOD:

Strength: 2×5 Dual KB front squat or goblet squat

Met-con: 21-15-9      Kettlebell Snatch to Overhead squat R/L Kettlebell Push Press R/L Cal on Rower      Rx:  55/35 Pack:  40/25 Puppies:  5-15lbs

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