WODs for Thursday 8/8/13

9
Aug

WODs for Thursday 8/8/13

Without mobility, we can’t move, if we can’t move, we can’t lift HAW (Heavy @$$ Weight)!!

CF Class WOD: Mobility: Hamstring

Met-con: “Last Athlete Standing”

Rx’d 105# M/75# W, 30″ M/24″ W, Scaled 95# M/65# W, 24″ M/20″ W

On the 1st minute, 1 Hang Power Snatch, 1 Box Jump On the 2nd min, 2 HPS, 2 BJ On the 3rd min, 3 HSP, 3 BJ And so on, until the reps for the given minute can’t be completed.

KB Class WOD: Skill:

Windmill

Met-con:

As many rounds as possible in 15 mins of: 20 Swing Releases 100 meter Dual Kettlebell Carry 35/55 – hold KB’s anyway that you want, i.e. front rack, at sides, overhead, etc. 20 Walking Lunges 100 meter Dual Kettlebell Carry 35/55 – hold KB’s anyway that you want, i.e. front rack, at sides, overhead, etc.

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