KBellers needed a lot of balance as they throw weight up overhead with 1 arm. Their cores are on FIRE!!!
CFitters were able to work on their strength today. The kipping movement does help move the body through space with greater ease however a person’s brute strength is still key.
KB Class WOD: 21-15-9 1 Armed Thruster (35/25) SDHP (70/55) 200m run (end of each round)
CF Class WOD: Weighted pull-ups 2-2-2-2-2-2-2 reps
Recover for 3 minutes TABATA: