WODs for Thursday 8/9/12

KBellers needed a lot of balance as they throw weight up overhead with 1 arm.  Their cores are on FIRE!!!

CFitters were able to work on their strength today.  The kipping movement does help move the body through space with greater ease however a person’s brute strength is still key.

KB Class WOD: 21-15-9 1 Armed Thruster (35/25) SDHP (70/55) 200m run (end of each round)

CF Class WOD: Weighted pull-ups 2-2-2-2-2-2-2 reps

G-WOD: TABATA:

Jump Rope Double Unders

Recover for 3 minutes TABATA:

Handstand Hold Against Wall

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