WODs for Thursday, 9/10/15


WODs for Thursday, 9/10/15

Strength: Back Squat 3×5 Choose from a “Push” Bodyweight Progression

Met-Con: 3 Rounds: 75 Double Unders (or 2 minutes of Double Under practice) 50 Air Squats 25 Calorie Row

Stretch: Full Body Stretching Series #5



KB Strong Cycle 4 minute Snatch Test: Should be heavy. **KBellers can work on 1 armed swings or high pull One switch during the time period. The bell cannot touch the ground, the opposite hand except for the switch and cannot be supported in anyway except overhead. A no rep would be an incomplete lockout at the top. Met-Con:     3 Rounds: 200m run 15R/15L One arm KB deadlift (touch bell on the outside of foot) 30 Abmat Sit-ups 30 Power Swings

[gallery ids="84018,84019,84020,84021,84022,84023,84024,84025,84026,84027,84028,84029,84030,84031,84032,84034,84035,84037,84041,84042,84043,84044,84045,84047,84048,84049,84050,84051,84052,84054,84055,84056,84057,84058,84059,84060,84061,84062,84063,84064,84065,84066,84067,84068,84069"]]]>