WODs for Thursday, 9/1/16

2
Sep

WODs for Thursday, 9/1/16

Strength: Clean 10 minute EMOM: Power Clean Hang Clean Front Squat Push Jerk

Met-Con: With a Partner Complete 5 Rounds Each of: 15 Box Jumps Row 12 Cals for Men/9 Cals for Women *one partner rests as the other completes a round

Stretch: Full Body Stretching Series #6

KB WOD:

Strength: Turkish Get-Up 2-2-2-2

Met-con: 3 Rounds for Total Reps: 1 min Deadlift 1 min Kettlebell Hot Potato 1 min GHD sit-ups 1 min alternating Push press Rest 1 min between rounds

[gallery ids="104218,104219,104220,104221,104222,104223,104224,104225,104226,104227,104228,104229,104230,104231,104232,104233,104234,104235,104236,104237,104238,104239,104240,104242,104243,104244,104245,104246,104247,104248,104249,104250,104251,104252,104253,104254,104255,104256,104257,104258,104259,104260,104261,104262,104263,104264,104265,104266,104267,104268,104269,104270,104271,104272,104273,104274,104275,104276,104277,104278,104279,104280,104281,104282,104283,104284,104285,104286,104287,104288,104289,104290,104291,104292,104293,104294,104295,104296,104297,104298,104299,104300,104301,104302,104303,104304,104305,104306,104307,104308,104309,104310,104311,104312"]]]>