WODs for Thursday 9/13/12

14
Sep

WODs for Thursday 9/13/12

It might be easy to get the dumbbell over head, it’s the squat part of the snatch that is the difficult part.

KB WOD: 3 Rounds:

Alternating Press 6R/6L, 35/25 12 burpees 30 air squats

CF WOD: Three rounds for time of: 35 pound Dumbbell squat snatch, 15 reps, right arm 15 GHD sit-ups 35 pound Dumbbell squat snatch, 15 reps, left arm 15 Toes to bar

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