WODs for Thursday, 9/15/16

16
Sep

WODs for Thursday, 9/15/16

Strength: Strength: Back Squat Chest to Bar Pull ups

Met-Con: 12min. AMRAP 6 Ground To Overhead 9 Strict HSPU 12 Ring Dips

Stretch: Full Body Stretching Series #1

KB WOD:

Strength: Turkish Get-Up 2-2-2-2 Met-con: 50 Power KB Swings 3 Rounds: 12 Push-Ups 10 Toes-to-Bar, then: 50 Power Swings

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