WODs for Thursday, 9/17/15


WODs for Thursday, 9/17/15

Strength: Snatch 10 minute EMOM: 3 Snatch Deadlifts to just above the knee 2 Hang Snatch High Pull 1 Snatch from the floor

Met-Con: 5 Rounds for Time 5/5 Pistols 15 GHD Sit-ups 200m Run Rest 1 Minute between rounds

Stretch: Full Body Stretching Series #6


4 Rounds 21 Dual KB Russian Swings 100 meters Farmers walk: use same KB’s as swings. 100 meters Overhead Med ball throw – throw ball as far as you can, run to it, pick it up, throw, etc….

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