21
Sep
WODs for Thursday 9/20/12
Tabata for EVERYONE!!! Enjoy the 20 seconds of work followed by 10 seconds of rest for 8 rounds per exercise!!! IT’S FUN STUFF!!!
KB Class WOD: Tabata:
Tabata SDHP 55/35 Rest 1 minute Tabata Push-Ups Rest 1 minute Tabata KB Swing 55/35 (russian) Rest 1 minute
CF Class WOD: Tabata:
Tabata SDHP 55/35 Rest 1 minute Tabata Push-Ups Rest 1 minute Tabata KB Swing 55/35 (russian) Rest 1 minute
CF Striking Class WOD:
30 meter prowler push 90/70
40 knee kicks
50 single unders
40 kicks
30 KB Snatch [gallery orderby="post_date"]]]>