WODs for Thursday 9/20/12

Tabata for EVERYONE!!!  Enjoy the 20 seconds of work followed by 10 seconds of rest for 8 rounds per exercise!!!  IT’S FUN STUFF!!!

KB Class WOD: Tabata:

Tabata SDHP 55/35 Rest 1 minute Tabata Push-Ups Rest 1 minute Tabata KB Swing 55/35 (russian) Rest 1 minute

CF Class WOD: Tabata:

Tabata SDHP 55/35 Rest 1 minute Tabata Push-Ups Rest 1 minute Tabata KB Swing 55/35 (russian) Rest 1 minute

CF Striking Class WOD:

30 meter prowler push 90/70

40 knee kicks

50 single unders

40 kicks

30 KB Snatch [gallery orderby="post_date"]]]>