WODs for Thursday 9/22/11

23
Sep

WODs for Thursday 9/22/11

KB Class WOD: 5 Rounds: 15 American Swings 5 L-Sit holds or tucks, 5-10 seconds each Handstand, 10-30 seconds 5 Ring Dips

CF Class WOD: 5 rounds for time of: 5 Squat Cleans @ 65% of 1RM – scale as needed Run 100m 10 GHD Sit ups – scale as needed

CFKids Class WOD:

3 rounds of:

2 wall climbs

10 ab mat sit ups

10 box jumps
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