WODs for Thursday, 9/24/15

28
Sep

WODs for Thursday, 9/24/15

Strength: Deadlift 3×5 Choose a “Pull” Bodyweight Progression.

Met-Con: Time Cap 15 Minutes 5 Rounds: 100m Bodyweight Sled Pull 10 Heavy Kettlebell Swings

Stretch: Full Body Stretching Series #1

KB WOD:

Skill:     Chest to Bar Pull-Up – strict pull-up

Met-con:     3 Rounds:     400m run     25 swing release 55/35 15 Hand Release Push-Ups   

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