A nice complex for our KBellers to work on getting that bell from the ground to overhead.
As for our CrossFitters, how many times did that PR bell go off today??? Great job everyone!
KB Class WOD: AMRAP 15 mins
12 KB Suitcase Deadlifts (6 each leg) 8 KB Cleans (alternating) 6 KB Front Squat (one bell) 4 KB Push Press (alternating)
CF Class WOD: WOD: Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.[gallery]]]>