WODs for Thursday 9/8/11


WODs for Thursday 9/8/11

Did you know during your kettlebell swing your abdominals stop the momentum of the KB at the top of the movement (arms straight overhead) and assist with changing direction back down to the starting position as well as for tuck jumps, double unders, and knees to elbows; only they are working from the bottom up assisting in pulling your legs or hips up towards your torso?  Who needs crunches?

KB WOD: 15 – 25 – 35 rep rounds of – KB SDHP Kettlebell Swings Double Unders (sub with Tuck Jumps)

CF WOD: 21-18-15-12-9-6-3-1 Deadlift, Bodyweight Jumping Air Squats Knees to Elbows

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