WODs for Thursday, 9/8/16

9
Sep

WODs for Thursday, 9/8/16

Strength: 10 Minute EMOM 3 Hang Cleans

Met-Con: 5 rounds of: 5 Power Cleans 10 Burpees over the bar

Stretch: Full Body Stretching Series #6

KB WOD:

Dual KB Clean: 3×3

Met-con: 5 Rounds:

12 push press, total, 6/6 100 meter sprint 8 tactical lunges

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