9
Sep
WODs for Thursday, 9/8/16
Strength: 10 Minute EMOM 3 Hang Cleans
Met-Con: 5 rounds of: 5 Power Cleans 10 Burpees over the bar
Stretch: Full Body Stretching Series #6
KB WOD:
Dual KB Clean: 3×3
Met-con: 5 Rounds:
12 push press, total, 6/6 100 meter sprint 8 tactical lunges
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