WODs for Tuesday, 10/11/16

13
Oct

WODs for Tuesday, 10/11/16

Strength: Back Squat (5 second pause) Choose a “Carry” Bodyweight Progression

Met-Con: 18 Minutes – 3 minutes max rep double unders or double under practice 3 minutes max rep plate burpee (chest to plate; plate overhead) 3 minutes max rep med ball cleans 2 minutes max rep double unders or double under practice 2 minutes max rep plate burpee (chest to plate; plate overhead) 2 minutes max rep med ball cleans 1 minutes max rep double unders or double under practice 1 minutes max rep plate burpee (chest to plate; plate overhead) 1 minutes max rep med ball cleans

Stretch: Full Body Stretching Series #3

KB WOD:

Partner WOD: 6 min AMRAP 1 round cindy cleans then rest 1 min 6 minute AMRAP 1 round cindy snatch then rest 1 min 6 minute AMRAP 1 round cindy russian swings

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