Prepping for Barbells For Boobs today. “Amazing Grace” is coming on October 28th at 6pm…30 Clean and Jerks. BE THERE!!! Even just to cheer people on!!
KB Class WOD: 15 Single Russian Swings (r/l) 800m run 15 swing to high pull, r/l 800m run 15 snatch, r/l
CF Class WOD: Complete as many rounds in 20 minutes as you can of: 95 pound Clean and Jerk, 15 reps Run 400 meters[gallery orderby="ID"]]]>