WODs for Tuesday, 10/18/11


WODs for Tuesday, 10/18/11

Prepping for Barbells For Boobs today.  “Amazing Grace” is coming on October 28th at 6pm…30 Clean and Jerks.  BE THERE!!! Even just to cheer people on!!

KB Class WOD: 15 Single Russian Swings (r/l) 800m run 15 swing to high pull, r/l 800m run 15 snatch, r/l

CF Class WOD: Complete as many rounds in 20 minutes as you can of: 95 pound Clean and Jerk, 15 reps Run 400 meters

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