WODs for Tuesday, 10/18/16

19
Oct

WODs for Tuesday, 10/18/16

Strength: Bear Complex 3-3-3    Power clean Front Squat Push Press Back Squat Push Press

Met-Con: 4 rds (1 minute at each station = 12 minutes total): 1 minute double unders (or double under practice) 1 minute overhead reverse lunges with plate 1 minute box jumps

Stretch: Full Body Stretching Series #4

KB WOD:

Pistols 3 Rounds 25 KB H2H 55/35 20 KB figure 8 15 Box jump 24/20

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