We are not only training CF beasts at Arenal, we are training Supermen and Superwomen. Gymnastics movements is 1/3 of CF!!! WAY TO GO!!!
KB Class WOD: 15 Minute AMRAP: walking russian swing, 15 reps (one pace is advanced when the kettlebell reaches chest level and is relatively weightless). front squat, 10 reps
CF Class WOD: Skill Tabata Superman hold
Met-Con: Three rounds for time of: 15 foot Rope climb, 1 ascent 10 Wallball shots, 20/14 pound ball 15 Kettlebell swings, 55/35 20 Double-unders[gallery orderby="post_date"]]]>