WODs for Tuesday 10/22/13

CF Class WOD: Strength: Back squats 3x5reps 75-85% of max

Met-con: As many reps in 10 minutes of: C2B Pullups wall ball shots, 20 lbs(14 lbs)

There are two catches. The reps must be performed in equal numbers Every time that you switch exercises, you must do 3 burpees

KB Class WOD: Strength: Kettlebell Goblet Squat 3×5 75%-85% of max

Met-con: 3 Rounds:

15 Taters 50ft Burpee Broad Jump 15 Hand Release Push-Ups

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