WODs for Tuesday 10/23/12


WODs for Tuesday 10/23/12

For your squat or any bending of the knee and hip movements, try thinking about screwing your feet into the ground to the outside.  Your toes should be straight or 5-10 degrees turned out, bear down as if you are screwing your feet into the ground feeling pressure/stability in your hips and then pull your hips down and back.  Maintain that feeling throughout the entire range of motion in order to keep your skeleton in proper biomechanical form giving you the greatest strength, power, and efficiency of your movements.

KB Class WOD: 15 minute AMRAP:

5 Pull-Ups

10 Ring Dips

15 American Swings 55/35

20 Sit-ups

CF Class WOD: Strength: Back Squat 3×3 – 85-90% of max Met-Con: 5 rounds for time of: 200 m Run 1m Rest

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