WODs for Tuesday, 10/25/16

26
Oct

WODs for Tuesday, 10/25/16

Strength: Sumo Deadlift – 3×5 Choice of a “Squat” Bodyweight Progression

Met-Con: 3 rds of (2 min of work 30 seconds of rest alternating between A and B (A+B= 1 round) A – Row for calories (see below for amount) + max reps lateral jumps over the rower in time remaining Rest :30 B – 50 double unders or  40 seconds of double under practice + 10 box jumps + max medball cleans in time remaining time. Rest :30

Stretch: Full Body Stretching Series #5

KB WOD:

Skill: swing release Met-con:    

10/10 Turkish Get-ups 35/25, then: then, for time 400 meter run 3 rounds: 20 Burpees 20 Abmat situps 400m run

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