WODs for Tuesday 10/29/13

30
Oct

WODs for Tuesday 10/29/13

CF Class WOD: Strength: Push Press 5-5-5-5

Wod: Tabata Thrusters (65/45) 3 Rounds 7 Power Cleans (115/75) 10 Pullups **This is to be done with no break. As soon as the Tabata is done, go right into the 3 Rounds. Weights will be placed next to your bar and the time it takes to put the weights on is part of your time. 2 Scores. Tabata and time

KB Class WOD: Strength: KB Push Press 3-3-3 (3 Right, 3 left) 5/5/2005 WOD:

Tabata KB Thrusters 30/20 3 Rounds 4/4 KB Cleans 55/35 10 Pullups **This is to be done with no break. As soon as the Tabata is done, go right into the 3 Rounds. Weights will be placed next to your bar and the time it takes to put the weights on is part of your time. 2 Scores. Tabata and time

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