WODs for Tuesday 10/30/12

31
Oct

WODs for Tuesday 10/30/12

The aftermath of Sandy brought open gym time for everyone today.  Some people did the planned class WODs and some did our “Sandy” WOD that was posted on the whiteboards.

CF WOD:

“Deck of Cards” Team Workout:

Teams of 3: While one man runs the other two team members work together alternating or dividing reps:

Clubs: Shoulder to Overhead

Spades: Power Clean

Diamonds: Deadlift

Hearts: Front Squats

135/95

KB WOD:

WOD 1:

4 minute AMRAP

12 sledgehammers 6 goblet squats

75/55

3 minutes rest

WOD 2:

4 minute amrap

3 inverted burpees 6 power swings

75/55

3 minutes rest

WOD 3:

Tabata half TGU’s 20 secs on/10 secs off

55/35

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