WODs for Tuesday, 10/4/16

5
Oct

WODs for Tuesday, 10/4/16

Strength: EMOM for 10 minutes: 1 Shoulder Press 1 Push Press 1 Push Jerk 1 Split Jerk

Met-Con: With a partner: 5 Rounds Each: 10 Hang Power Cleans 15/10 Calorie Row Med Ball Shuttle 20-40-60ft *one person does a round as the other rests

Stretch: Full Body Stretching Series #2

KB WOD:

3 Rounds 4 KB Strict Press (2L/2R) or Dual 10 Wall Ball 15 DU  (2:1 singles) Rest 1 minute 3 Rounds 4 Push Press (2L/2R) or Dual 10 Wall Ball 15 DU (2:1 singles) Rest 1 minute 3 Rounds 4 Push Jerk (2L/2R) or Dual 10 Wall Ball 15 DU (2:1 singles)

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