WODs for Tuesday 10/8/13

CF Class WOD: Strength Power Cleans x2 emom 10mins

Met-con: 7 rounds for time of: 7 power cleans, 135 lbs (95 lbs) 200 meter run

KB Class WOD: Strength:

Heavy Dual Russian Kettlebell Swings – 4×8

Met-con:

Complete 3 rounds for time: 10 KB Swings – 2 pood/1.5pd 10 Squats with KB in rack position – right 25 yard One Arm Farmer Walk with KB in rack position – right 10 KB Swings – 2 pood/1.5pd 10 Squats with KB in rack position – left 25 yard One Arm Farmer Walk with KB in rack position – left *Rest 45 seconds between rounds

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